What you'll learn inside this bundle
Browse supporting guidesHysterectomy recovery exercises that optimize post-operative recovery by Pelvic Health Physiotherapist Michelle Kenway. Reduce the risk of common hysterectomy side effects with proven, science-based exercises Move and return to exercise with physical comfort and improved confidence Ideal for hysterectomy preparation and recovery after hysterectomy ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.