What you'll learn inside this bundle
Browse supporting guidesComplete pelvic floor-safe strength 30 minute workout with internationally renowned Pelvic Health Physiotherapist Michelle Kenway Exercise safely with pelvic floor problems Strengthen, tone, and improve fitness at home or in the gym Remove all the guesswork and feel confident in your exercises ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.