What you'll learn inside this bundle
Browse supporting guidesPelvic Floor Exercises (Kegels) Daily Workout helps you strengthen, tone and recover your pelvic floor. Presented by Physiotherapist Michelle Kenway, this is a personally guided Audio Pelvic Floor Physiotherapy training workout with 7 sessions
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.