What you'll learn inside this bundle
Browse supporting guidesInternational Best Selling Inside Out eBook & Inside Out Strength workout video with Pelvic Health Physiotherapist Michelle Kenway. Get the ultimate pelvic floor safe Physiotherapy exercise guidance for your fitness and strength in this cost effective saver pack. ⬇️ Instant Digital Access – Start Now! Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.