Strength & Core whole body and abdominal core workout, guided by internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Strengthen and tone your abdominal core and whole body Complete home workout for beginners – intermediate level fitness Remove the guesswork and feel confident in pelvic floor friendly exercises ⬇️ Also available for Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop DVD INCLUDES bonus resistance band exerciser (not included in download)