What you'll learn inside this bundle
Browse supporting guidesPhysiotherapist-guided home therapy program helps you treat chronic pelvic pain and pelvic floor spasm. Michelle Kenway guides you step-by-step through these 4 progressive Physiotherapy home treatment sessions. ⬇️ Instant Digital Access – Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.