What you'll learn inside this bundle
Browse supporting guidesInternational best-selling Prolapse Exercises hard copy book by Michelle Kenway, Pelvic Health Physiotherapist Exercise safely and stay active with confidence – no more guesswork Regain strength, fitness, manage body weight with pelvic floor supported exercises Professional information for women with prolapse and after prolapse surgery! OR Instant Access eBook Worldwide – Download Here ⬇️
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.